Meet the Instructors

Marybeth Roberts

Marybeth has completed two 200-hour teacher trainings. The first training called Fluid Yoga took place at Sutra studio in Lowell MA with Jenn Howell. Through this training, she dove deep into the study of mantra, Buddhism, deities and meditation. The second training took place at “At Om” in Concord NH with Shivani Belzile and Asa Dustin. This path of study, Shakti Flow, began her in-depth exploration of Sanskrit, mantras, mudras and the movement of energy with the flow of yoga. Marybeth combines what she has learned from both practice styles in her teaching. With every class, she suggests taking what you need, leaving the rest, and always doing what works best for you and your body. Her classes are filled with laughter, self discovery, humanity, sweat, joy, love and sense of fulfillment.

Jenny B.  - All Levels Flow

I took my first yoga class 17 years ago to help me manage stress in my life. Not knowing at the time how many internal doors would start open inside of me, yoga became a passion. In 2014 I enrolled in Pathways yoga teacher training. Completing and receiving my 200 hour certificate and I have been teaching ever sense. Sharing the practices of the mind, body, breath, connection through movement and awareness. I love sharing the benefits I have received with others who are on their yoga journey. Whether it be through a basic class or a flow class, we start one breath at a time together.

Sarah L. - Essentrics for Yogis

Sarah Lynn is dedicated to supporting people on their path of health through exercise, nutrition, creative expression, and connection to the earth. Whether she is teaching Yoga or Essentrics, Sarah’s focus is on increasing mobility and strength in the whole body, while encouraging students to work within their own range of motion. Sarah is a Level 2 Essentrics instructor, currently working on her Level 3 certification.  She has a 200 hr Classical Yoga certification from YogaLife Institute and Hatha Yoga 1 certification from Sadhana Center.

Mary C. - Basic Yoga

Yoga has been a part of Mary’s life for 18 years. Her love of yoga led her on a journey to share her experiences with others, and she ultimately chose to attend yoga teacher training. She looks forward to continuing her yoga education and sharing with others through teaching. For Mary, Yoga is the breath and the pose. It is the integration of the two which allows the body to find space and strength, and ultimately allows the mind to be in a place of peace and calm. Mary is a graduate of YogaLife Institute’s 200 hour Classical Teacher Training program and a Reiki II Practitioner. She teaches classical, gentle and slow flow classes with an energetic arc, closing with relaxation. She looks forward to meeting you on the mat!

Danielle R - Basic Structural Yoga

Danielle began her yogic journey by accident, literally.  In search of ways to recover following a cycling crash, she quickly discovered yoga’s ability to restore, harmonize, and heal body, mind, and spirit.  Forever a student, she continues with studies in therapeutic and structural yoga, as well as certification in Integrated Positional Therapy and other healing modalities to complement and enhance the yoga experience.  Danielle is registered with Yoga Alliance at the 500-hour level.

Jennifer S. - Vinyasa Flow

Through the years Jen has developed a very close relationship with the practice of yoga. In her early 20’s she began to dabble in Hatha yoga as mean to gain strength and flexibility  but she  really began to understand the true power of yoga in her late 20’s when challenging life circumstances moved her to seek methods of reducing anxiety and stress. Yoga played a key role in getting her through these tough times and helped her develop the confidence to live her life fully. She trained with Anjili and Brian Russell at Sadhana Yoga in Keene NH ( 200hr), Bec Conent of OM Births (prenatal) She continued her education with Down Under Yoga 500 hour advanced training.

Kathy J. - Basic Yoga

Kathy Jones is a graduate of the Yoga Life Institute’s 200-hour Classical Yoga Teacher Training program.  She started practicing yoga more than 20 years ago when she was looking to incorporate a wellness plan into her life.  She began with taking evening yoga classes at a local studio and noticed that the practice was not just about the physical body, but how balanced and calm she felt mentally and emotionally.   She experienced the benefits of the practice and continued practicing and attending classes over the next 15 years. 

Erin H. - Vinyasa Flow

Erin completed her 200hr yoga teacher training online through Breath Body Earth. While living in Panama, fully immersed in her practice she found a deeper healing. Through Vinyasa and Yin Yoga styles she invites you to feel into your body. “Yoga has brought a sense of awareness to myself I never had before.” She invites you to use breath to connect to your body, finding natural movements that release tension, stress & create a change in internal energy. Dance enthusiasts she incorporates movement to music that feels good in your body.

Maggie Grace

Maggie Grace holds a 1000 hour certification through the Pathways Yoga System for Wellness which focused on teaching yoga to individuals of all levels of fitness. Pathways School follows the traditions of Arhum Yoga, a form of yoga practiced by Jain monks. It merges the principles of Hatha, Raja and Kriya yoga as well as the science of sound. Maggie’s teaching began in 2001. She takes great pride in the studio and her teachers. Together we have formed a loving and caring community. Her classes are fun and all levels of practice are welcomed.