Kathy J. - Basic Yoga

Kathy Jones is a graduate of the Yoga Life Institute’s 200-hour Classical Yoga Teacher Training program.  She started practicing yoga more than 20 years ago when she was looking to incorporate a wellness plan into her life.  She began with taking evening yoga classes at a local studio and noticed that the practice was not just about the physical body, but how balanced and calm she felt mentally and emotionally.   She experienced the benefits of the practice and continued practicing and attending classes over the next 15 years.