Essentrics for Yogis

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Sarah’s mission is to help people gain and maintain mobility and balance in their bodies and life. She has been practicing Yoga for 23 years and is a Yoga instructor, certified through the Sadhana Center and the YogaLife Institute. While Sarah continues to practice yoga on and off the mat, she is currently studying and teaching Essentrics as a Level 1 instructor.

Sarah also enjoys time in nature, gardening, and creating fiber art.

ESSENTRICS® Aging Backwards is a full body, dynamic, low impact workout, aimed at increasing strength and flexibility while rebalancing the body. Students are encouraged to move within their own range of motion, increasing body awareness.

For more information about ESSENTRICS® Essentrics

A sample of the fun in our Essentrics class lead by Sarah

Click here to sign up for this workshop!