Structural Redux

6 weeks July 6 - August 10, Monday 9:15 a.m.

Included in your class pass!

Issues in your tissues?   It shouldn’t, nor does it need to, be that way!

6 week Summer School course with focus on breathework, targeted movement, and restructuring of those achy tissues, followed by a fully supported Therapeutic Restorative providing a peaceful start to your week.

Please reach out to Danielle with questions at reddogyoga72@gmail.com

 BONE Health-Protecting Our Structure

Sunday, July 26, 11:30 - 1:30 ish

Afraid of falling?  Of course we are, who isn’t?  But does our body have the functional capacity to catch itself before a fracture happens?  New evidence suggests that our bone density is much more than a test score; it’s really determined by how well we can integrate our ability to balance, our strength, our neuromuscular coordination, and our posture.

Kind of what yoga does for us!  That’s not to say all yoga is safe as we age; sadly, it is not.  Movement is essential for our wellbeing, but we’re learning more about what healthy movement is, and how that movement will allow us to thrive and lessen the chances of a fall.  

Join Danielle as we also discover why “the old way” of monitoring our bone health really is only a small, and often misleading, part of the story.  We’ll also begin to develop healthy strategies and modifications to continue to build our practices that may reduce risks of fracture.

Pelvic Floor Health

Coming in August (date TBD)

No one really wants to talk about it, including many OB-GYNs.  And not because they don’t care. We’ll have a discussion of anatomy and examine the role yoga plays, especially the breath, in maintaining good pelvic health.