Basic Structural Yoga

New class day and time!!!

FRiday 10:00am

Balance the Body with Danielle R

Structural Yoga focuses on the basic elements of body form and balancing the body. Through strengthening and proper stretching we can reach a more suitable structure for our bodies to move pain free and with ease!

Learn to set the conditions to bring the body into balance.  Supported by an array of props this fun, gentle class will address structural imbalances with focus on proper stretching/strengthening movement woven together with breath (pranayama), and a meditative (dhyana)/Restorative period of relaxation.

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Head to our schedule page to register or call us contact us here!