All Levels Flow Yoga follows it roots from Vinyasa yoga. Energize your body and mind with an active flow incorporating core strength, stretching, and breathing in a dynamic moving sequence and end the class with a guided relaxation. Students are encouraged to move at their own pace as they become internally aware of the body, mind and breath working together. All of our classes offer yogic breathing (pranayamas) and meditation (dhyana) for the full body/mind experience. All levels are welcomed to enjoy the flow.