Meet the Instructors

Jenny B. - Vinyasa Flow

Jenny completed 200 hours Teacher Training with Pathways Yoga System in 2017.  She started her yoga practice for exercise and flexibility and ended up finding more—“Yoga offered to me a more balanced and full-filled life,” says Jenny.  Jenny’s classes are filled with love and compassion. @Mypracticemypeace is her Instagram tag it says a lot about her style of teaching.


Dayna F. - Basic Yoga

Dayna Antosh began her teacher training with Yoganand Michael Carroll of Kripalu, gaining her 200-hr teaching certification in December 1996. She has taught at studios and health clubs across New Hampshire and recently completed her 500-hr RYT in the Iyengar tradition, through Yogamatters in Sandown, NH.   Dayna is a student of Ayurveda and A Course In Miracles and is a passionate advocate for yoga as a complete lifestyle choice. 

Ari D. - Basic Yoga

Ari is a 200 hour yoga teacher, certified by Yoga East. She has taught in many locations around New Hampshire. She has experience teaching all-levels Vinyasa flow, Basic flow, Hatha and Ashtanga yoga. Her passion for yoga began as a supplement to running, finding an increased comfort level in longer distances. Now she practices not only for her own comfort but for the comfort of others so they too may enjoy life on and off the mat the same way.

Sybil D. - Restorative Yoga

Sybil is a RYT 200 hours with Pathways Yoga Systems completion in 2017.   She has been personally practicing yoga for 4 years during her training and continues to strengthen her practice .  Restorative and basic gentle yoga have become her focus for her classes to share her practice of  breathing and relaxation .


Kate K. - Kids Yoga

Kate Kretschmer teaches our Kids Yoga classes. She has been with The Yoga Room since 2005. She is a Pathways Yoga System Level 2 teacher and also holds an M.Ed, BS in Elementary Ed/Special Ed, BA in Dance & Psychology, and is a Reiki Master Practitioner. As a elementary school teacher & a mom, she loves to teach children the benefits on yoga & how to use it in their daily lives. Click here for Kate's FaceBook Page


Sue M. - Gentle Yoga

Sue is a 200 hour Pathways Yoga Teacher and has been practicing yoga for over 10 years. She has a passion for movement and mindfulness and finds that teaching yoga is the perfect way to share that passion with others. She has experience teaching vinyasa flow and basic yoga and has added gentle yoga to her teaching repertoire. A gentle yoga class allows the benefits of breath and body awareness to be accessible to all levels of practitioners.