Events

Integrated Positional Therapy

Join Danielle for an introduction to IPT!

Friday, July 6 10:00 - 11:15am

Monday, July 9 5:45 - 7:00pm

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We all want to enjoy a pain-free life. Science suggests that about 80% of our body discomfort is musculoskeletal in nature. While our bodies crave balance, for most of us a balanced body remains elusive. The great news is relief is at hand, and we can easily learn basic techniques to reduce, or even eliminate, discomfort.

Integrated Positional Therapy (IPT) is a system of muscle balancing protocols that effectively address many of the root causes of neuromuscular pain. Developed by Lee Albert, a Kripalu neuromuscular therapist/yoga teacher, it is a proven and popular healing modality designed to set the conditions to bring the body back into balance. IPT is non-invasive, gentle, and wonderfully addresses many common musculoskeletal imbalances, leading to a more easeful lifestyle.

Preregistration required 24 hours before each class by contacting Danielle @  reddogyoga72@gmail.com

Cost - $15.00


Balance Your Body

Starts Wednesday, July 11 at 9:00 10:30 a.m.

Pre-Registration before July 6

A 6 Week Summer Workshop Series with Danielle and Integrated Positional Therapy (IPT).

Enjoy a pain-free life and find balance. Science suggests that about 80% of our discomfort is musculoskeletal in nature. While our bodies crave balance, for most of us a balanced body remains elusive. The great news is we can easily learn basic techniques to reduce, or even eliminate, discomfort that can hinder our daily activities.

Week 1: The Hips The Very Foundation

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Week 2: The Sacrum The Heart of the Spine

Week 3: The Lumbar The Central Artery

Week 4: The Core The Fire Within

Week 5: The SNUB Shoulders/Neck/Upper Back

Week 6: The Body (Includes Arms & Legs)

Allow your body to come into balance with focused stretching, strengthening, and breathing techniques.

Each 6 week enrollment includes 1 private appointments of observation and wellness plan.

Cost - $125

Drop-ins are welcome at $30 (must call ahead)


Do You Want to dance?

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Join Debbie Zarnay on Sunday, July 15

3:00 - 5:30 PM

Learn to put Yoga, Music, and Choreography together! We will use yoga poses in 2 “dances” after a Warm-Up Yoga class. Lots of movement and fun. Choreography included in the handout!

Preregistration required by July 10 $35.00