Sun Salutations Deconstructed and Demystified

Saturday February 2, 11:00am- 1:00pm


A deep philosophical and physiological study of Classical Namaskar and Surya Namaskar A and B. Sun Salutations are an integral part of any vinyasa flow class. We move through motions but, do we know why? Do we really know what the purpose of this flow is? This workshop will deconstruct and demystify the physical postures of The Namaskar series as well shine some light on the energetic and philosophic benefits of this ancient practice.  We will weave posture, breath as well as mantra and meditation to illuminate the true benefits of this common but powerful and often misunderstood vinyasa practice. .

Develop Your Vinyasa Flow with Confidence. Increase breath awareness, Learn Posture alignment, Develop strength in flow.

Cost: $30 pay night of event - cash or check made out to Jennifer Smith

register by Jan. 30th. Sign up by contacting us here

Contact info: Jen @

2019 Rock & Roll Yoga Ball

Saturday Jan. 12, 8:00-8:45am


Rock Yourself Into 2019, Teach your body to move and have fun and rock and roll with the ball
Improve your stability and muscle building benefits
  Strengthen your core
Protect your joints 

Cost: $10 drop in fee cash only pre register to save a spot

Contact info, Sybil Dodier 819-9111,, 
Check out my Facebook page: Sybil Dodier Yoga With Me