2019 Rock & Roll Yoga Ball

Saturday March 9, 8:00-8:45am


Rock Yourself Into 2019, Teach your body to move and have fun and rock and roll with the ball
Improve your stability and muscle building benefits
  Strengthen your core
Protect your joints 

Cost: $10 drop in per class - cash only. Please pre register to save a spot

Contact info, Sybil Dodier 819-9111,, 
Check out my Facebook page: Sybil Dodier Yoga With Me

Restorative Yoga with Thai Body Work  Assists.

Saturday March 23  11am -1pm

Join Lisa and Jennifer for wonderful workshop. This workshop will combine relaxing restorative yoga and Thai body work assists to deeply reset and restore the body. Lisa will guide you into restorative postures and Jen will implement Thai hands on assisting to help release tight muscles and energy blockages to bring equilibrium and harmony back into the body. The combination of gentle restorative postures with relaxed, passive manipulation of the body will leaving you feeling calm, balanced and energized. Particular areas of concern can be addressed! Space is limited for this workshop and prepayment is required. This workshop offers: Thai Body work, restorative and rejuvenating, deep adjustments, release energy blockages

Cost and deadline date: $30 please register by March 19. Limited space to 13 people. Prepayment required by March 12.

Contact for more info: