Yoga Ball

Yoga Ball -

Yoga Ball focuses on improving strength, balance and flexibility through yoga postures and movements. With the support of the ball, you build muscle strength and develop better posture, increase spinal health and leaves you feeling stress free and thoroughly relaxed. Some strength is required to enjoy this class fully. We supply the balls and the fun! All of our classes offer yogic breathing (pranayamas) and meditation (dhyana) for the full body/mind experience. 

Held on Wednesday @  5:15pm

Held on Wednesday @  5:15pm

Great for core strength!

Great for core strength!

The ball offers a great stretch support

The ball offers a great stretch support