Hip and Spinal Care: Therapeutic Approach to Better Health
Join Danielle for a Special Workshop
Almost all of us suffer from some discomfort in the hips and/or spine at some point. So why not invest in yourself by learning how to help heal, strengthen, and take better care of the back body.
Wednesday, February 14 2018, 9:00 – 1100 a.m.
This workshop is designed to help unravel some of the mysteries of our hip and spinal health. Give your back body some TRUE LOVE as we:
Explore the complex musculoskeletal structure of our back body
Begin to identify imbalances that can cause discomfort
Learn how yoga and self-care can help restore us to vibrancy
PS...there will be chocolate!
Cost: $25...All levels are welcome, no experience necessary .... Space is limited, For more information, please contact Danielle Email: firstname.lastname@example.org contact us via contact page to reserve your spot before Friday, February 9
Yoga mala 2018
Inspired by Ari
Sponsored by Seacoast Satya
Yoga Mala 2018! This three-hour yoga session is a joyful fundraising event taught by area teachers which includes 108 Sun Salutes, chanting and meditation. Open to all levels of yoga students, chairs are provided upon request so all may participate. The Yoga Mala is an uplifting celebration of community spirit.
Please consider joining Team Yoga Room NH
Time: 9:00-12:00PM Yoga Mala
12:00-2:00PM Yoga Mala 10 Year Celebration!
Place: Rivermill Landing, Dover NH