a practice of gratitude
SUNDAY NOVEMBER 19, 3:00 - 5:00PM
A Journey into Restorative Therapeutic Yoga with Danielle
Join us as we prepare for the coming holidays with a therapeutic practice of gratitude and abundance. We’ll enjoy a brief, gentle warm up followed by a nurturing Restorative practice. Finally, we close our session with Yoga Nidra, or yogic sleep, to guide ourselves into that blissful state of relaxation and clarity.
In this deeply healing session, we’ll turn off the outer noise and tune inward to enjoy the benefits of breath, surrender, relaxation, and being. No experience necessary and ALL are welcome…this “work in” is only slightly more strenuous than a nap and thrice as refreshing. PJs and comfies are strongly encouraged; also please bring your favorite throw, blanket, or snugglebag!
Cost: $25. Please note: Pre-registration is required; space is limited so be sure to reserve your spot soon!
You’ll even be home for the second half of the Pats game.
Space is limited! To register contact Maggie at Yoga Room By Nov. 17!