2019 Rock & Roll Yoga Ball
Saturday March 9, 8:00-8:45am
Rock Yourself Into 2019, Teach your body to move and have fun and rock and roll with the ball
Improve your stability and muscle building benefits
Strengthen your core
Protect your joints
Cost: $10 drop in per class - cash only. Please pre register to save a spot
Contact info, Sybil Dodier 819-9111, firstname.lastname@example.org,
Check out my Facebook page: Sybil Dodier Yoga With Me
Restorative Yoga with Thai Body Work Assists.
Saturday March 23 11am -1pm
Join Lisa and Jennifer for wonderful workshop. This workshop will combine relaxing restorative yoga and Thai body work assists to deeply reset and restore the body. Lisa will guide you into restorative postures and Jen will implement Thai hands on assisting to help release tight muscles and energy blockages to bring equilibrium and harmony back into the body. The combination of gentle restorative postures with relaxed, passive manipulation of the body will leaving you feeling calm, balanced and energized. Particular areas of concern can be addressed! Space is limited for this workshop and prepayment is required. This workshop offers: Thai Body work, restorative and rejuvenating, deep adjustments, release energy blockages
Cost and deadline date: $30 please register by March 19. Limited space to 13 people. Prepayment required by March 12.
Contact for more info: email@example.com