All Levels Basic Yoga

All Levels Basic Yoga

All Levels Basic Yoga is held Sun. @ 9:00am, Tues. @ 4:15pm, Fri.  @ 8:30am, and Sat. @ 9:00am

All Levels Basic Yoga is held Sun. @ 9:00am, Tues. @ 4:15pm, Fri.  @ 8:30am, and Sat. @ 9:00am

Our Hatha Yoga classes are dedicated to using the most effective techniques of all yoga traditions and incorporating them into classes in a basic, educational, and easy to understand manner.  Class starts with a warm-up, then moves through a sequence of poses,  finishing with holding poses to receive unlimited benefits. You need not be flexible, strong, or fit to participate in this class. All of our classes offer yogic breathing (pranayamas) and meditation (dhyana) for the full body/mind experience