Basic Structural Yoga

Balance the Body

Danielle R

Wednesdays, 9:00 – 10:15 a.m.

Learn to set the conditions to bring the body into balance.  Supported by an array of props this fun, gentle class will address structural imbalances with focus on proper stretching/strengthening movement woven together with breath (pranayama), and a meditative (dhyana)/Restorative period of relaxation.